Foods You Should be Eating - Pumpkin Seeds

Good Morning!!  Most every seed that is edible is really a "super food." All the nutrition needed to transform that seed into a plant, tree, or bush is contained in that tiny package.  Which means there are high concentrations of your most vital nutrients.  However, many people pour on the salt when it comes to seeds - sunflower seeds, pumpkin seeds, sesame seeds, flax seed, hemp seed, quinoa, and chia seeds are the most common - this reduces the amount of seeds that can be consumed at one time and dramatically raises your salt intake.  Try adding some cayenne, or some other herbs to gain some additional flavor instead of the salt.

Pumpkin seeds have a high fat content resulting in high caloric count - however they also have MUFA (mono-unsaturated fatty acid) that reduce your LDL count - a good thing.  In addition, all seeds are high in fiber which aids in digestion and digestive / intestinal health.  Your roughage / fiber based foods expand in the digestive tract and absorb a good amount of your toxins on their way out, they also grab much of the food that has not found its way out of your digestive tract... all very good things. 

If you are one that has a hard time going to sleep - we have discussed some things you must be doing to ensure your body begins to prepare for sleep (lower lights, turn down music / TV volume, snuggle up in a blanket, drink hot tea) in addition eating foods that have tryptophan in them will also help quiet the mind.  Tryptophan also is a natural depression fighter.  Pumpkin seeds are a good source of tryptophan.  They are also a good source of B complex, vitamin A, vitamin E, and a whole host of minerals - iron, manganese, magnesium, copper, potassium, calcium, zinc, and selenium.

As a disease fighter - ovarian, prostate cancers, and kidney disease are all diseases that are fought with pumpkin seeds.  They help dissolve gall stones and lower cholesterol levels.  They are beneficial for healthy hair, skin, and nails.  Pumpkin seeds are an anti-inflammatory. 

Recommended reading: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
Recipes: http://allrecipes.com/Recipes/Holidays-and-Events/Halloween/Pumpkin-Seeds/Top.aspx

Blessings... E

Foods You Should be Eating - Mango

Mango is getting more and more popular in the US.  There are several variations, and I know that when I first bought mango I didn't like the flavor AT ALL... here are some points to help you get the right mango, serve it when it is ripe, and how to cut it to serve it properly.

There are two major types of mango and a wide range of varieties of mango.  The two major types are champagne and haden.  It is very easy to see the differences between them - Champagne is yellow, haden is green / red.  I prefer the champagne, they ripen quickly and are sweet.  Haden has fibers and are more difficult to tell when ripe.  Picking a mango.  The champagne mango will ripen fairly quickly.  If you are wanting a fully ripe mango it should be fully yellow and will give a little when you squeeze it.  It may also leak juice from the stem end.  I usually purchase several at a time and let them ripen naturally on my counter.  If it takes more than 2 days to ripen on the counter, it will never be sweet.  The haden mango - a ripe haden mango will be more yellow and red rather than green and red and will always weep from the stem.  It should give a little when squeezed.

Cutting a mango.  This was the hardest for me... I peeled the first one I got... and got a horrible after taste.  The mango has a long slender seed in the middle.  Start at one end of the mango and cut as close to the seed as possible.  You will almost have cut it in half lengthwise.  Set it in your palm skin to skin and cut a tic-tac-toe grid in it without going through the skin.  When finished scoring the mango, gently push the skin so the cubes stick out.  Use your thumbs to gently remove the cubes.  Serve and enjoy.

Recommended reading: http://www.champagnemango.com/site/varieties

Now you know how to buy, check for ripeness, and how to serve... but WHY?  Mangoes have many great health benefits.  They aid in digestion.  For those that have problems with indigestion, the enzymes in mangoes help settle the stomach and reduce acidity.  They help lower cholesterol.  Mangoes are high in dietary fiber, pectin, and vitamin C which help lower LDL cholesterol numbers.  Mangoes are also high in Vitamin E which has been known to help regulate sex hormones and is good for skin, hair, and nails.  They also help boost memory and and concentration due to the Glutamine Acid.  Mangoes are high in iron and are great for those of us that are anemic.  One mango a day will significantly boost your iron.  The enzymes in mangoes also regulate your sugar levels in the body helping with diabetes.  And finally - the two big boys - Cancer and Heart Disease.  Mangoes are known to prevent both due to the high levels of antioxidants. 

I eat my mango plain - no sugar, no salt, no lime, nothing... One mango a day during their season.  But there are many other ways to serve mango... chutney, salsa, in savory dishes.. etc...

Recipes: http://www.champagnemango.com/site/recipes

More Recipes: http://freshmangoes.com/mangorecipes/recipes.html

More Recipes: http://allrecipes.com//Recipes/fruits-and-vegetables/fruits/mangos/Main.aspx

Blessings... E

Foods You Should be Eating - Spirulina

Spirulina is a blue-green algae that is very high in many nutrients and while it is little known to the majority of the meat eating world, it is very well known in the vegan / vegetarian / pescatarian and naturopath worlds... don't let the fact that it is an "algae" put you off... let's start with the stats and move on to the good stuff... take a walk with me..

Spirulina is a fresh water bacteria that has some impressive numbers attached to it... it is 60% protein.  When compared to meat's 27% and soy's 34% it translates to a WOW for those that want to transition away from meat.  Asian countries add Spirulina to their feed to help naturally increase the bulk of their cattle.  Beyond protein there are many additional mineral benefits - iron, manganese, beta carotene, and calcium among them. 

Some additional medical / dietary benefits for you to consider.  The Japanese use Spriulina more than any other country because of the high nutritional value.  Some researchers in Japan have found that it helps diabetics control their cravings and decrease their insulin intake.  Many people use Spirulina to help maintain a healthy weight.  It has been used to fight hay fever, inflammation caused by arthritis, reduces bad cholesterol levels, and helps remove heavy metals and toxins from the body.  In short it is an excellent anti-aging food source.  Another benefit is that it is easily digested and absorbed into the body.  It is great for your heart health, digestive health, immune health, etc...

Recommended reading: http://www.naturalnews.com/031779_spirulina_radiation.html
Recommended reading: http://www.herbwisdom.com/herb-spirulina.html

But you say... it is still algae... Yes it is.  But there are many ways to eat and drink it that will make it much more palatable.  So, the first question is... Where do I get it?  I get mine from my natural health food store - but you can get it online as well.  http://www.iherb.com/ has a good supply of different brands and types.  You can use the powder in so many different ways.... There is a juice drink from naked that is high in spirulina - Green Machine... if you read the ingredients you probably wouldn't pick it up and try it.. but it is rather good.  Just make sure you get one that is fresh.

Recipes: http://spirulina.org.uk/recipes.htm
More recipes: http://www.spirulina.co.nz/recipeMain.htm
More recipes: http://www.growing-algae.com/spirulina-recipes.html

The most common way of adding Spirulina to your diet is through smoothies... but don't stop there.  Add a little bit to anything that has green foods in them.. and even some that don't... anything that is cooked... experiment and enjoy!! 

Blessings... E

Foods You Should be Eating - Adzuki Beans

Adzuki beans are higher in protein and lower in fat than most any other variety of bean.  They also are high in manganese, iron, potassium, copper, zinc and B complex.  Adzuki beans are native to Asia and used in both savory and sweet dishes.  They are a small redish bean with a somewhat sweet taste.  In Japan I remember them making ice cream from the Adzuki bean... it was primarily used as a dessert.

Beans are good for you for many reasons - you get much of your roughage from beans, seeds, grains, and the lettuce / cabbage families.  Beans are a good source of protein for those of you that want to reduce the meat in your diet.  Beans help manage cholesterol levels, support good bladder / kidney function, help maintain proper weight, and fights cancer.

Many people eat beans from a can - this causes many problems - heavy metal poisoning (Aluminum should never be ingested) and high salt content are the most common.  Always try to get dried beans.  They take a bit of time to prepare, but are definitely worth it. 


Recommended Reading: http://www.adzuki.com/
Recipes for Adzuki Beans: http://www.healthygreenkitchen.com/simple-seasoned-aduki-beans.html
More Recipes: http://www.food.com/recipe-finder/all?inclingre=7978

Blessings... E

Foods You Should be Eating - Quinoa

There are many foods out there that you may not be familiar with that are very good for you.  Since they are lesser known foods - there is less chance of chemically altered seeds and high pesticide / herbicide usage...

If you've been hearing more about quinoa lately, it's not a surprise. Considered a "super food," quinoa, ("keen-wah") is a relative of beets, spinach and Swiss chard, but its seeds resemble a whole grain and are prepared and eaten in much the same way. Available in light brown, red and even black varieties, quinoa is light yet filling and has a mellow flavor. So what makes quinoa so nutritious? It:

1. Is high in magnesium - magnesium helps relax blood vessels, which may result in fewer headaches for migraine sufferers and decreased risk of hypertension and stroke.
2. Is a good source of manganese, iron, copper, phosphorous, vitamin B2 and other essential minerals.
3. Has the highest protein content of any grain (it is especially high in lysine, an amino acid that is typically low in other grains). Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom.
4. Is gluten-free and easy to digest.

Additional benefits - it is believed to be beneficial in preventing atherosclerosis, breast cancer, and diabetes.

Once available only in health food stores, quinoa is becoming more mainstream by the day and is easily found in major grocery stores as well.

I cook quinoa similar to rice - 1.5 water to 1 quinoa.  But I add garlic, onion, cayenne, pepper, and some chicken stock to the water when cooking it.... I like mine a little harder than most people and so I don't let it sit as long as you may want to.. you also may want to add a little more water.  It has a mild slightly nutty flavor. 

Recommended Reading: http://bodyecology.com/articles/quinoa_benefits_guide.php

Recommended Reading: http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice

Recipes for cooking with Quinoa: http://www.cookingquinoa.net/quinoa-recipes/

More Recipes: http://www.savvyvegetarian.com/vegetarian-recipes/basic-quinoa.php

Healing after Surgery

There are many challenges to surgery.  It is best that one strengthen their immune system prior to surgery so that they are able to heal faster after.  Drink LOTS of water.  Your body will be inundated with poisons during surgery - anesthesia is one of the harshest chemicals you can give your body and it takes a while to get it fully out of your system.  Your body is weakened during surgery and needs to rebuild its strength.  Certain foods will help and others will hurt your recovery.

Colloidal Silver and Honey are your natural antibiotics.  Begin a colloidal silver regiment one week prior to surgery and continue for ten days after surgery.  Honey should also be started a week prior to surgery and continued for thirty days after surgery. 

Garlic / Green and White Tea are your high antioxidants.  White tea has higher amounts of the antioxidants you want than Green.  3 - 4 cups of either tea daily is recommended.  As for the garlic - if you are not one to like the taste of garlic in your food, take garlic capsules (follow box instructions). 

Water..water..water...water... got it yet?  Remember that both ingestion of enough water daily and using it to soothe your body while bathing is essential.

Vitamins A, B, C, K - These vitamins help with immune system and cellular regrowth - make sure you are getting plenty in your foods - and if you are weak in diet for these specific vitamins ensure that you are getting them through supplements... yes, I am recommending supplements if you can't get them through foods as these are critical to rebuilding and strengthening your body after surgery.

Recommended reading: http://www.herbcompanion.com/health/Holistic-healing-for-surgery.aspx
Recommended reading: http://www.wellsphere.com/complementary-alternative-medicine-article/surgery-recovery-best-ways-to-promote-natural-healing-and-a-speedier-recovery/400054

Blessings... E

Headaches

The women in my family tend to have migraines... Sinus migraines, Tension migraines, with auras, and without auras... mild, moderate, and the three day in darkness... So I am always interested in ways to manage them without chemicals.  My youngest daughter isn't able to take any chemicals for her migraines and so we are in a testing period for her... I thought I would pass along the results of our testing every now and again.

Lemon Peel.  Take a lemon and peel a one inch wide strip of the peel wide enough to go across the forehead.  Place on forehead for 10-20 minutes.  This was tested for a moderate stress migraine and failed.  She said that it took the bite off the migraine, but did not take it away.

Omegas.  Take 1-2 Omega 3-6-9 capsules daily.  Your brain is made up primarily of water and fat.  The Omegas have been known to help provide the good oils for your brain function.

Water.  Drink plenty of water - the link to the calculator is in "the most important thing" 2.1.11 post.  Your body MUST have adequate amounts of water.  It lubricates bones, muscles and cells; helps create new cells; removes toxins among other things.  If you are dehydrated your body begins to shut down. 

Peppermint Oil.  Use a Q-tip and rub over the base of your neck and on each temple, as needed.  Peppermint oil has a very calming and cooling affect.  She found this to work very well for her.

Green Tea.  Drink 3-4 cups of green tea daily.  Green tea has some caffeine so be careful when you drink it and how much you drink of the stronger versions.  Green tea has a lot of antioxidants that help in balancing your body.

Massage.  For those that do get migraines from stress and tension, a daily massage really helps.  Part of the problem is that your muscles tighten and this tightly wound control affects your nerves and restricts blood flow to the brain.  Massaging out some of the knots and releasing some of that stress helps. 

Sleep.  Everyone (no matter who you are) needs at least 8 hours of sleep each night.  I know you can live on less and sometimes it is hard to get more if your body had adjusted to less... but for a HEALTHY body... you need a full 8 hours.  My daughter was getting a lot of disjointed sleep adding to her migraines.

Exercise.  If you sit inside all day and get no sunshine, fresh air... and no exercise, you are at risk for migraines.  Even to just start walking every day is a must. 

Foods.  There are certain foods you should test for sensitivities - these foods are regular triggers for migraines.  Peanuts, wheat, and aged cheeses are the most common.  Make sure you don't have a sensitivity that is causing your migraines.

Until next time... Blessings... E

Stain Removers

We all fight stains - in clothes, furniture, flooring, etc... and most stains fall into four categories: food, dirt, grease, and unknown.  A few simple general rules to follow:

* Try and get to a spill immediately.  The sooner you get to a spill, the less time you will have to spend on the stain removal.
* Give the treatment time to work. The stain needs time to be broken down.
* Make sure to blot at the stain rather than rub - it will reduce the fraying of the material.
* NEVER use any heat on the stain.  Not even hot water.  Heat sets stains.
*

For Brightening Laundry:
My brightening tools work for almost any white or light color clothes.  Borax, Oxygen Bleach (oxyclean, ajax), vinegar, and baking soda.  In my white load I use vinegar instead of bleach - 1:1 ratio switch, and I use oxygen bleach.  If there are bad odors or I really have issues with dingy gray clothing I use 1/2 C. baking soda and once my load fills I add 1 C. vinegar.  Borax and the oxygen bleach (at least so far) have been interchangeable. 

For slow drains:
Once the water has receded pour 1/2 C. baking soda down drain followed by 1 C. vinegar, continue pouring small amounts of vinegar down the drain until it stops bubbling.  Wait 15 minutes.  Pour a gallon of boiling water down drain.  Wait 15 minutes.  Pour another gallon of boiling water down drain. 

General stain removal:
I use borax and the oxygen bleach in water for almost all my stains.  We also have club soda in the house for fresh food stains. 

Here is a great grid to swap out chemicals for natural products: http://earthhome.tripod.com/stains.html
I have heard my grandmother talk about using glycerin.  Here is a recipe for stain removal: http://www.keeperofthehome.org/2009/02/a-natural-stain-remover-that-really-works.html
Another recommendation from my grandmother was hydrogen Peroxide: http://oldfashionedliving.com/stains.html
This post breaks out the stains by type and provides direction for each: http://www.canadianliving.com/life/green_living/natural_stain_removers.php
I like this one as she posts other ideas from people around the world: http://www.care2.com/greenliving/your-20-greatest-stain-removing-tips.html#

I hope you find what you need... blessings - E

Dish Detergent / Dishwasher Detergents

Anything with the name "detergent" is in no way healthy.... detergents are chemicals that have an emulsifying (changes the composition) agent and usually are quite harsh.  Dishwashing detergents typically have similar issues as liquid hand soap (see post on soap) but there are several more ingredients that make dish detergent dangerous.  Remember, just because you rinse off the plates, glasses, silverware, and all the other utensils and cooking / baking pans doesn't mean that there aren't traces of the detergent left behind that get into the food that you ingest.

Recommended reading: http://enconcerto.wordpress.com/2009/01/16/the-dirt-on-dish-detergent/

Dishwasher detergent is even more toxic than dish soap - this is why you can put caked on food dishes in the dishwasher and they come out clean... most dishes washed in the dishwasher have a higher amount of detergent residue left behind than handwashed dishes. 

Recommended reading: http://www.mamashealth.com/doc/cleanprod.asp

Now, let's go one step further... if a portion of the detergent used in dishwashers remains behind what about the liquid you are using to remove the "water spots?"  Instead of Jet-Dry or Finish or whatever product you are using, use baking soda or vinegar.  Here are the warnings for the Jet-Dry product

Jet-Dry: http://householdproducts.nlm.nih.gov/cgi-bin/household/brands?tbl=brands&id=18001038
Remove Water Spots Naturally: http://www.ehow.com/how_2100771_hard-water-spots-load-dishes.html

There are plenty of options out there for organic cleaning products.  But I would strongly recommend against that dishwasher.  Many dishwasher racks are made from PVC which is also a toxic product.  Handwashing your dishes is far safer.  I will provide some links to safer products for both below.

dish detergent: https://secure.earthsaversonline.com/category_product_detail_listing.php?id=513&cat_id=115
both: http://www.pristineplanet.com/dish-soap-eco-friendly-cruelty-free-non-toxic-biodegradable/dish-soap/5972_a_0.html
both: http://www.seventhgeneration.com/Dishwasher-Detergent?sub-cat=hand-dishwashing

Blessings... E

Personal Hygiene - Lotions / Creams

We all use lotion whether it is for chapped skin, sun tanning, a baby's skin, or for a massage.  Lotion contains a variety of different moisturizers and oils that soften and hold in moisture.  Some of them are good for your skin, and others are not so good... and some are completely toxic.  Remember from our previous discussions - your skin is your largest organ - it protects all the rest of your body in a way that nothing else can - if you can't eat it or if it is toxic to ingest - DO NOT USE!

We will start with baby lotion.  We all think that baby products are made with the gentlest of ingredients - that they should be the safest in the industry.  That isn't always true.  Phthalates is in many baby products.  It has been banned in California due to the carcinogenic effects on infants.  And the scary part - it doesn't have to be included in the ingredients listed on the label!!

Recommended Reading - http://curezone.com/blogs/fm.asp?i=1108938
More recommended Reading: http://antiagingchoices.com/infant_children/baby_wipes_and_lotion_dangers.htm

Recommended Site - This is one of my favorite sites.  It is a database on chemical composition of products and how toxic they are on a scale of 0 - 10.  http://www.cosmeticsdatabase.com/browse.php?maincat=babycare&nothanks=1

Hand Sanitizers / Antibacterial Lotions. I want to talk about hand sanitizers and anti-bacterial lotions before we discuss the dangers in skin lotions.  Hand sanitizers and anti-bacterial products initially provide the desired effects, but they also create super bugs that are immune from the drugs we have used to kill them for years.  Now we have MRSA which is one of the deadliest and fastest growing - UNCONTROLLABLE staff infections there is.  MRSA is widely known to live in hospitals and nursing homes due to the high usage of hand sanitizers and anti-bacterial agents rather than good old soap and water.  Cleaning with bleaches and complex chemicals instead of with hydrogen peroxide and vinegar. 

Hand / Lotions. Many chemicals cross the personal hygiene platform - shampoos, conditioners, makeup, hand soap, etc... Methylparaben is one of them that we discussed in the shampoo segment.  Parabens create an environments where cancers and other diseases thrive. Perfumes (discussed in yesterday's post) can create sensitivities or even allergies to certain lotions and creams.  Petroleum and alcohol products are not toxic but are dangerous - they have unwanted effects (drying, chapping) and when was the last time you drank gas?  Petroleum is an oil based product in gasoline... yuck!  I don't want that on my skin, absorbed into my body, or anything else.  There are plenty of organic lotions out there that will really help your skin, just remember to read and research your labels.

Suntan Lotion.  This is another of my soap boxes... I will try not to hop on and stay for too long.  Simply put, suntan lotion with SPF protection is a CARCINOGENIC.  Your potential for getting skin cancer dramatically rises with the use of suntan lotion and any skin products with SPF protection.  As a society we are always in a rush - to get here, to get there, to do something faster.. but good old fashioned time is the best for you when it comes to skin protection.  Don't spend too much time the first couple times in the sun after a long winter.  You need to slowly build a base so that your skin can tolerate time in the sun.  Your skin needs sunshine to produce vitamin D.  You need sunshine to stimulate your brain.  On the flip side, too much sun will cause your skin to dry up and age substantially faster than it should - I have seen women that have been in the sun so much that their skin looks and feels like leather - hmm... cooking a turkey in the oven?  That is the picture I get in my head.

Recommended reading: http://www.mychildcareguide.com/blog/?p=107

Here are some good sites with recipes for making your own lotions: http://naturalnailcarerecipes.homestead.com/handcream.html
This one is good but make sure you read up on your base oils - it is VERY Important that you use good safe oils that are good for your skin and body: http://montessoribyhand.blogspot.com/2007/08/make-your-own-hand-lotion.html
And another good one with a variety of types: http://www.rachelssupply.com/bwax.htm

Blessings... E

Personal Hygiene - Cologne / Perfume

Hello All!  Sorry for being MIA for several days... I am back! Back to personal hygiene.. this time with cologne and perfume.  Cologne and Perfume came from a time when people rarely bathed, and the essential oils that were used help to mask the horrible stench of not only the lack of cleanliness but also from rotting flesh and disease.  These essential oils also helped keep certain bugs and diseases away - we have discussed a couple times different essential oils that are natural bug repellents. 

As the pharmaceutical business grew - and things began to be more and more chemically altered - so did scents.  Some people have very sensitive noses and walking through a perfume section in the mall can trigger migraines.  We should all be so lucky.  This sensitivity typically isn't affected with essential oils - only with chemically modified perfumes / colognes. 

Many of the most common ingredients in our perfumes and colognes are toxic if inhaled or if sprayed on skin... umm... isn't that exactly what we do with perfume and cologne?  And more than 300 of the most popular ingredients in cologne / perfume have been known to cause cancer, and to lead to infertility and other reproductive problems. 

An important thing to remember.  I was told several years ago, when I started getting very serious about Natural Medicine that anything that goes on your skin should be able to be eaten - why?  Because it goes into your bloodstream anyway... and since your skin is your largest and most exposed organ - you need to ensure that you are taking very good care of it - it protects the rest of your body from toxins and organisms.  So, why would you put something on your skin that is toxic??  Because we don't know any better.  Mix some essential oils and create your own signature scent - it isn't hard to do...

Recommended Reading - creating your own signature scents - Naturally - http://www.bio-byte.com/articles/MakePerfume_02.shtml
More recommended reading - creating your own perfume - http://www.squidoo.com/Natural_Perfumery

Now, with both of these - they start out with pure flowers and herbs - you can use the good essential oils and mix them with a clear base oil.. While there are no specific perfume recipes in my favorite herbal recipe book - she does explain about all your different bases, and oils.  If you haven't picked it up yet - it is a great book with lots and lots of good uses and inexpensive.  Rosemary Gladstar's Herbal Recipes for Vibrant Health. 

Recommended Reading - dangers of common elements in perfume / cologne: http://www.ecomall.com/greenshopping/hrfragrance.htm
Recommended Reading - report on ingredients in cologne / perfume: http://www.ewg.org/notsosexy
Recommended Reading - dangers of perfume / cologne (she has some parts incorrect - but most of her content is good) - http://dherbs.com/articles/dangers-perfume-cologne-165.html

You will see that these dangerous ingredients aren't just limited to perfume they are in shampoos, shaving creams, lotions, detergent, softening sheets, softening rinses, etc... read your labels!  research your ingredients!

Blessings... E

Personal Hygiene - Deodorant

One of the things that is important to keep in mind is that when we sweat, our body excretes toxins.  This is one of the many ways that it helps protect itself and rid itself of unwanted / un-needed things.  When we sweat, there should be very little smell, if we are healthy.  Those of us that have very bad body odor - under arms, body, or feet, need to take a closer look at diet, exercise, and overall health.  Your body is telling you something with that foul smell. 

We also need to understand what important body parts lie below the surface of the armpit.  You have very important lymph nodes that reside all over your body - and one set is below the surface under your arm.  Wikipedia has a good diagram of all your lymph nodes and their roles: http://en.wikipedia.org/wiki/Lymph_node

Several years ago, the rage was that deodorant of any kind was terrible for you and that it caused tumors.  I have always been told to get a deodorant but NOT an antiperspirant.  Since your skin needs to breathe and sweating draws out the toxins, this makes total sense. 

Since I am getting on a plane shortly... and we have discussed reading your labels and going out and researching your labels... I am going to instead, give you several links to review... and let you do the research.  There are dangers - and you need to be aware. 

http://www.downwithbasics.com/deodorant.html
http://www.education.com/reference/article/potential-dangers-mainstream-deodorants/
http://www.triedtastedserved.com/health-trends/toxins-medicine-cabinet.php
http://greenlivingideas.com/2008/02/26/natural-deodorants-and-antiperspirants/

So... are there any that are safe?  Yes.  here are a couple more links for you... for the good ones.  Like everything else... don't forget to read your labels!
http://www.thedailygreen.com/environmental-news/latest/best-natural-deodorants-47062903
http://www.drugstore.com/personal-care/natural-deodorant/qxg137698-7cbc378
Blessings... E

A Mother's Health

Good Morning,
This will be a short post today as I got in late last night and am off again today... tomorrow... and Friday.  I must find some time to write in between all my meetings!! 

I usually don't watch TV, so the only way I get my news is via MSN or Google - I don't like listening to all the negativity in the world... prefer to hear the blessings, changes, and positive things in the world.  yes, sometimes that means I am an ostrich that needs to pull my head out of the sand... and I do!  :)

So, I happened across an article prepping for the ones I have written this week and I came across one that has stayed with me.  it is funny - the article was about animal rights - but the part that struck me was what they were doing with the animals and why.  Now, don't get up in arms with me because I didn't focus on the animal rights issue - I think I have shown you that I am 100% for all things natural - saving the earth - including its animals.  But they were using these monkeys to test a theory about a mother's health during pregnancy.  I guess this strikes me specifically right now because my daughter is pregnant.  And I have told her over and over that it is no longer her - how she wants that child to think, eat, behave all is being formed right now by her actions.  How she eats, how she thinks, how she behaves... if she wants a healthy child, she needs to be healthy... she is teaching our little Sophie right now. 

What they found in these tests, were that the monkeys that had a high carb / high fat content diet during their pregnancy bore weak offspring that were prone to medical problems, and obesity.  DUH!!  The monkeys with a good healthy diet bore strong offspring that were active, interactive, happy, low (if any) medical problems THROUGHOUT their life, and normal weight.  But I want to take this a step further...

Not only does our food affect our offspring, so does our mental attitude, our exercise plan, and all the things we come into contact with during that pregnancy.  You are not thinking, eating, or exercising for one... there are two of you connected.... you are the one thing that can affect that child more than anything else.

I will look for the article and attach if I can find.  Blessings.. E

Personal Hygiene - Mouthwash

The desire for a fresher breath has been around as long as men and women have been around.  From ancient times chewing on mint leaves, to the Japanese tradition of "cleansing the palate" between courses, to our current mouthwash.  Should we be concerned with the ingredients we find in our every day mouthwash?  Let's see.


Our standard mouthwash today could contain benzalkonium chloride, calcium, cetylpyridinium chloride, chlorhexidine gluconate, domiphen bromide, enzymes, eucalyptol, fluoride, hexetidine, hydrogen peroxide, menthol, methylparaben, methyl salicylate, and thymol. Sweeteners such as sorbitol, sodium saccharine, sucralose, and xylitol and some brands may have as much as 27% alcohol, that is more alcohol than is in beer or wine!!  Obviously alcohol is a concern, but let's take each one of the chemicals independently. 


Benzalkonium Chloride - This chemical is typically used as an antiseptic in hand sanitizers.  And in the MSDS (Material Safety Data Sheet) it clearly states "Potential Acute Health Effects:

Very hazardous in case of skin contact (irritant), of eye contact (irritant), of ingestion, of inhalation. Hazardous in case of skin contact (corrosive), of eye contact (corrosive). The amount of tissue damage depends on length of contact. Eye contact can result in corneal damage or blindness. Skin contact can produce inflammation and blistering. Inhalation of dust will produce irritation to gastro-intestinal or respiratory tract, characterized by burning, sneezing and coughing. Severe over-exposure can produce lung damage, choking, unconsciousness or death. Inflammation of the eye is characterized by redness, watering, and itching. Skin inflammation is characterized by itching, scaling, reddening, or, occasionally, blistering.

CARCINOGENIC EFFECTS: Not available. MUTAGENIC EFFECTS: Mutagenic for mammalian somatic cells. Mutagenic for bacteria and/or yeast. TERATOGENIC EFFECTS: Not available. DEVELOPMENTAL TOXICITY: Classified Reproductive system/toxin/female, Reproductive system/toxin/male [POSSIBLE]. The substance may be toxic to kidneys, liver, heart, gastrointestinal tract, cardiovascular system, central nervous system (CNS). Repeated or prolonged exposure to the substance can produce target organs damage. Repeated exposure of the eyes to a low level of dust can produce eye irritation. Repeated skin exposure can produce local skin destruction, or dermatitis. Repeated inhalation of dust can produce varying degree of respiratory irritation or lung damage."

MSDS: http://www.sciencelab.com/xMSDS-Benzalkonium_chloride-9923038

Cetylpyridinium Chloride - This chemical is another antiseptic found in lozenges, toothpastes, throat sprays, and mouthwashes, as well as certain pesticides.   We go back to the MSDS with regards to dangers of ingestion and we find, "Potential Acute Health Effects:

Very hazardous in case of ingestion. Hazardous in case of skin contact (irritant), of eye contact (irritant), of inhalation. Slightly hazardous in case of skin contact (permeator).

CARCINOGENIC EFFECTS: Not available. MUTAGENIC EFFECTS: Not available. TERATOGENIC EFFECTS: Not available. DEVELOPMENTAL TOXICITY: Not available. The substance is toxic to lungs, mucous membranes. Repeated or prolonged exposure to the substance can produce target organs damage."

MSDS: http://www.sciencelab.com/msds.php?msdsId=9927492 

Chlorhexidine Gluconate - This chemical is a germicidal antiseptic found in face cleansers and mouthwash and is also used as a preservative.  Our trusty MSDS tells us "Potential Acute Health Effects:

Very hazardous in case of ingestion. Hazardous in case of skin contact (irritant), of eye contact (irritant), of inhalation. Noncorrosive for skin. Non-sensitizer for skin. Non-permeator by skin. CARCINOGENIC EFFECTS: Not available. MUTAGENIC EFFECTS: Not available. TERATOGENIC EFFECTS: Not available. DEVELOPMENTAL TOXICITY: Not available. The substance is toxic to lungs, mucous membranes. Repeated or prolonged exposure to the substance can produce target organs damage."

MSDS: http://www.sciencelab.com/msds.php?msdsId=9923401


Domiphen Bromide - This chemical is an antimicrobial that has the potential to cause irritation to digestive track, lungs, and skin.  I couldn't find an MSDS for this particular chemical.  Surprisingly there is very little online about it. 


Fluoride - Do I need to repeat yesterday's post??  :)  Let me paraphrase - NEVER ingest anything with fluoride in it, if you have a choice.  NEVER take fluoride drops, fluoride treatments... a very small amount of fluoride is carcinogenic.


Hexetidine - This chemical has a broad range of uses - it is an anti-bacterial, an anti-fungal, and an anti-plaque chemical used in both human and veterinary medicine typically used to cure oral thrush, gingivitis, and ulcerative stomatitis.  The MSDS states that there are no dangers with ingesting this chemical.


MSDS: https://www.accessbutler.com/msdsimages/A0000780.pdf


Methylparaben - This chemical is used in medicine, cosmetics, lotions, shampoos, foods, and drugs to increase shelf life.  It is known to cause breast, ovarian, uterine, and prostate cancer.  It also may cause infertility. 


Recommended reading: http://www.ehow.com/about_5453218_dangers-methylparaben.html


Methyl Salicylate - or better known as "oil of wintergreen"


Thymol - is a natural known agent found in thyme oil and is an antiseptic. 

And to think we haven't even touched on the sweeteners - and artificial sweeteners.  :)  Here are some more links for your reading pleasure...

I posted this one to Facebook earlier today - great article: http://www.energygrid.com/health/2006/11kf-personalcare.html
A good reminder that we must read every label: http://www.squidoo.com/natural-mouthwash
And here is one about mouthwash and it's link to cancer: http://www.naturalnews.com/025581_mouthwash_cancer_alcohol.html

Blessings... E

Personal Hygiene - Toothpaste

I have been asked to speak about personal hygiene - deodorants, toothpaste, mouthwash, lotion, and perfume / cologne.  Since we have talked already about soap and shampoo, I guess it is about time. :)

We have discussed many times your need to read EVERY label... even those you think are safe.  Even those things that you get from what you think is a holistic grocery store - Whole Foods was just in the news about the amount of bad foods that are on their shelves.  So, take care when shopping - even in those "healthy" places. 

Toothpaste is a very important discussion for us to have so let's start there.  If you look on the back of your toothpaste container you will find "Active Ingredient: Sodium Fluoride."  Anytime you see the words "active ingredient" you need to take care.  This ingredient could be dangerous if ingested.  And this is very true with the active ingredient in toothpaste - fluoride.  Also, take note of the caution on your toothpaste container - "Warnings:  keep out of reach of children under 6 years of age.  If more than used for brushing is accidentally swallowed, get dedical help or contact a POISON CONTROL CENTER immediately." 

Sodium Fluoride is a VERY dangerous product when ingested.  The story I have been told on why it is in the US water supply and in toothpaste is a sickening one - and I can't tell you if it is 100% accurate or not - I will let you determine what you want to believe.  Fluoride is a dangerous by-product of the creation of aluminum.  As the production of aluminum grew in the US this toxic byproduct somehow had to be disposed of in such a way that it would not kill every thing it came in contact with.  Since a lethal dose (adult) of fluoride is 1 - 10 grams it would take something major to disperse the amount of fluoride being created.  It was decided that the best way of dispersing this poison was to put it in the water supply.  And to make it more palatable, it was added also to toothpaste and dentists were trained to understand that fluoride was a good thing.  That it fought cavities.  This is untrue.

The history of fluoride: http://www.tomsofmaine.com/products/toothpaste

What else should you know about Fluoride?  It is used in Prozac, rat poison, and Sarin Nerve Gas - yes the same nerve gas that was released in the Japanese subway by terrorists.  It has been shown to reduce lifespan, cause cancer, could be a factor in Alzheimer's disease, infertility, brain abnormalities, and a variety of other life threatening diseases.  Remember that you get fluoride not only from your toothpaste - but also from your drinking water and your shower.  Yes, you do absorb it into your body through your skin... are you thinking twice about those long hot showers you have been taking?   I should hope so.

Recommended reading: http://www.greaterthings.com/Lexicon/F/Fluoride.htm
More recommended reading: http://thyroid.about.com/cs/toxicchemicalsan/a/flouride.htm
More recommended reading: http://www.downwithbasics.com/toothpastedanger.html
Fluoride never approved by FDA?: http://fluoridedangers.blogspot.com/2005/12/fluoride-never-fda-approved-for.html

Tom's of Maine has all natural personal hygiene products: http://www.tomsofmaine.com/products/toothpaste
How to make your own toothpaste: http://www.naturalnews.com/029140_toothpaste_fluoride.html

Blessings - E

Why be a Naturopath?

It is spring cleaning time at my home, and one of the things I desperately need done is to wash my house.  I live at the edge of a forest (that feels like a tropical rainforest at times) and so I get a lot of stuff on my house.  A friend of mine came over and we walked around the house.  He told me never to powerwash my home.  It has siding and a powerwasher would force water into places I didn't want - places that wouldn't allow for the water to dry - and this would cause warping, mold, mildew... yeah.  All that nasty stuff.  So, like the good little researcher I am, I went on line to see if I could find an alternative to the harsh abrasive chemicals used to clean homes.  Oxygen bleach was my solution.  Oxygen bleach is not made with chlorine but with a natural ingredient.  I had to go to Lowe's for paint and some other supplies, so I checked on oxygen bleach.

Recommended reading for Oxygen Bleach: http://oxygenbleach.homestead.com/files/

The young lad that was helping me asked why I was specifically looking for oxygen bleach.  I told him I was a Naturopath and that I tried to use no chemicals at all - in/on my house, in/on my yard, and medically.  He was intrigued.  The chemicals used in/on your yard and home - where do they go?  Do you care?  Do you even think about it?  Those chemicals go into the water source and soil that grows the food that we eat.  It goes into the food that all animals eat - even the ones we slaughter and eat.  Yes, I am just one person - but if I am kinder to this planet and I educate others about the need to be kinder, I hope I am working towards a better future for my kids. 

All the chemicals used your home - same questions... do you know where they go?  Think of the last time someone cleaned with harsh chemicals in your home and you waved your hand over your nose or coughed because the chemicals were so strong... where do they go?  THEY ARE STILL THERE!!  They are still affecting you and your family.  You breathe them in every single day!  Most of our homes are more toxic than a metropolitan city like Chicago or Detroit.  You only think those areas are worse because you can see the toxicity with smog. 

Recommended reading toxic homes: http://www.naturalsolutionsmag.com/article-display/15613/subTopicID/173/Is-Your-Home-Toxic

And finally, the chemicals you feed your body.  You are what you eat.  I hope by now, we agree on this point.  You must feed your body healthy foods in order to remain healthy.  Your body is able to heal itself if you take care of it - nurture it.  The chemicals that you put into your body as a "quick fix" affect more than just the immediate sickness you want it to fight.  Let me explain.  When you get stung by a bee or a mosquito your body swells up to some degree.  What is happening is that your body is sending the appropriate antibodies to that area - histamine, more blood, etc... Your body knows exactly what is needed to fight the intruder. The same is true with all illnesses and diseases.  When you introduce a foreign substance into your body to "help" fight the illness, you are also fighting the good cells - making them weaker - less able to fight the next illness.  If you are chronically sick, your immune system has been compromised and needs to be strengthened.  Feed your body and give it back the power to heal itself.

I am very passionate about my lifestyle, and I tend to hop on my soap box a bit too much sometimes... but I would love to hear from you... where has your path taken you?  Blessings - E

Cravings

We all have cravings... not just pregnant women.  Cravings are a way for our bodies to tell us that something is missing in our diet. Cravings can also come from addictions... yes, you can be addicted to certain foods.

Let's start with addictions.  Processed food manufacturers and Fast Food Businesses have learned that you CAN be addicted to certain things - and so they add them to their foods to keep you coming back.  Have you seen "Harry's Law"?  I don't watch much TV but saw an episode where an obese woman sued a fast food company because she was addicted to their food and had a heart attack. 

MSG (Monosodium Glutamate) is a dangerous component of many foods - it makes the food taste better - sweeter, saltier... just tastier and many non-Asian Asian Restaurants use it to enhance flavor, it is added to your processed foods - and it is not only HIGHLY addictive, it is TOXIC. 
Recommended reading: http://www.advancedhealthplan.com/msg.html
http://www.mayoclinic.com/health/monosodium-glutamate/AN01251

In a previous post we discussed the artificial sweetener Aspartame, this is another HIGHLY addictive and HIGHLY toxic additive.   See post from February 16, 2011 - Diet Food Poison.

Recommended reading: http://www.dorway.com/tldaddic.html
http://www.rense.com/general82/assp.htm

And let's look at one more - Nitrates and Nitrites are commonly used to preserve meat.  You will find them in EVERY deli meat and every processed meat in the grocery store.  Nitrates again are a potentially toxic additive that is addictive. 

Recommended reading: http://www.foodmatters.tv/_webapp_226337/Nitrates_in_commercial_foods_more_dangerous_than_we_first_thought
http://www.sweetpoison.com/food-additives-to-avoid.html

The saddest thing about each of these addictions (beyond the obvious) is that many times we eat them to help us LOSE weight - in reality these particular addictions cause us to gain weight.

So, let's talk about cravings, what they mean, and what to eat in their place.

Salt - Chips / Crackers.  Salt provides the body with minerals and aids in removing toxins through sweating.  You may have thyroid or adrenal gland issues that need to be tested if simple food changes do not change your cravings. Too much salt raises blood pressure, causes heart disease, migraines, Addison's disease, and makes you retain water while dehydrating you.   Salt cravings can be from an addiction or from a low mineral count.  Try eating pickles and other things that have a lot of vinegar in them rather than salty foods.  To gain more minerals eat root vegetables.  There are some great root vegetable chips out there that help you transition from your unhealthy craving.

Fried foods - chips / deep fried anything - Many people get a LOT of oil in their diet - the wrong kind.  And cravings for these foods may be your body crying out for more of the right kinds of oils.  Get away from vegetable oil / canola oil and use more olive oil, sesame oil.  Reducing the amount of oil used in your diet is essential for a healthy heart and healthy blood flow.  Try eating more tuna / salmon (weekly) or a daily supplement of Omega 3/9.  You should find your body craving those fried foods reduce substantially.

Sour - pickles / pickled fruits / vinegar / lemons / limes - There are several potential reasons for these cravings including overload of toxins (if you are beginning to lose weight and are obese - you may have overloaded your body with toxins that need to be removed - drinking a lot of water will help your body flush the toxins).

Sweet - candy, ice cream - Many people that crave sweets are addicted to the processed white sugar.  Once these things have been removed, the sweet cravings will reduce as well.  Medical reasons for craving sugar include diabetes, thyroid imbalance, or iodine deficiency.  You also may have a mineral deficiency.  Make sure you get checked if your cravings continue after reducing your processed sugar intake.  Many people don't realize that I have a HUGE sweet tooth - I refused to keep sweets in my house because I will eat them.  In their place I have a couple squares of dark chocolate and a piece of fruit daily. 

Chocolate - Chocolate cravings have been linked to a manganese deficiency.  Eating a small amount of DARK chocolate every day is good due to the high amount of antioxidants.  If you are low in manganese try eating more whole grains, seeds, nuts, spinach, and other leafy green vegetables.

Meat - This one is a pretty obvious one, people craving a lot of meat, usually need additional protein.  There may also be a phosphorus imbalance.  Meat is very difficult for the body to break down and use for energy and a LOT of it is wasted. Many highly carnivorous humans have excess undigested meat sitting in their intestines.  These foods may be better alternatives and will help you maintain proper weight.  Nuts, seeds, spinach, grains, and legumes.

Caffeine - This addiction we have been fighting since the coffee bean was found.  Pay attention to how much caffeine you ingest each day.  In the weaning process, start by changing from high caffeinated drinks after noon to moderate and then low.  Eventually, stop all caffeine after lunch.  Change to green and then white tea.  You should really drink very little caffeine daily.

Junk food / Diet food - Most of these foods have addictive ingredients that cause you to crave them regularly.  Don't ever shop when you are hungry.  You will spend 1/3 more and that 1/3 will primarily be "craving" foods that are addictive.  Find something that is 1/2 way between junk food and healthy if you need to make the transition slowly.  Dried fruits, root vegetable chips, nuts, seeds, etc.. all will help ease that transition. 

Spicy - Spicy food has a warming affect on your body - so if you are beginning to feel under the weather - spicy food will help raise your blood pressure, temperature, and help you fight that illness.  You may not even know that you are getting sick... but your body knows!  :)  Cayenne in your food also is an anti-inflammatory, and aids in stomach ailments... so... lots of good reasons to crave that spice!

Specific items - You may be craving foods that you are allergic to.  Yes, your body craves things that you are sensitive to - at times.  Don't we all want what we can't have? 

Recommended reading on cravings: http://www.crystalalgae.com/articles_cravings.htm

If you have very odd cravings like cigarette butts, cleaning detergent, etc... please get medical help immediately. 

This blogger says it soooo very clearly... you ARE what you eat... http://www.natural-cures-and-home-remedies.com/healthy-foods-to-eat.html

Remember that we have three pillars to optimal health - diet, exercise and mental well being.  Many people use food as a crutch for mental issues.  If you are having cravings, you are not at your optimal best and need to make some changes - some of those changes, may be in need of mental attitudes - to relationships between food, money, and people. 

Blessings... E

Chemical-free Yards

I get harassed a lot about the fact that I don't use herbicides and pesticides or any other chemicals on or around my yard.  These chemicals affect every aspect of your life - the plants you put into your body, the air you breathe, the water you drink, and the meat you eat.  They affect your skin, your environment, and your overall health.  Those that believe that the chemicals in your life are just as natural and good for you as natural living haven't been paying attention to the change in disease over the past 50 years.  Ok.. off my soapbox...

Here is my philosophy - I love the earth and want it to be enjoyed by my great- great- great-grandchildren.  I want them to be able to see the vibrant greens of a forest, hear the sounds of a multitude of birds from their window, sea the incredible aquas of the ocean, and enjoy the vast array of foods we have today.  In order to do my part, I try to live as minimal a footprint as possible.  I try and nurture the earth as much as I can - even though I know there is yet more I could be doing. 

I live at the edge of a great forest - I have huge evergreen and oak trees on my property and off to one side a pond that is fed by the brook on my property.  This gives me a great amount of birds - and a great amount of mosquitoes.  My challenge was to maintain the birds (that eat the mosquitoes) and yet be able to be outside without being dessert for the silly mosquitoes.  So, I have a three pronged approach. 

Mosquito Repellent

One, I sprinkle onion & garlic granules on my yard about every three weeks.  I had never seen the mosquitoes' reaction to the granules until this last weekend - they immediately left the area.  I hadn't even seen them but as soon as I sprinkled the granules on the area the fled.  YEAH!!!  The granules have a very strong odor for the first 12 hours or so, and then you don't smell anything.  A couple things to note - make sure you have a dry yard when you use the granules and make sure you don't water your yard for 48 hours (or that Mother Nature doesn't help) so that they have time to work.  Planting onions and garlic also help - but not as much as the granules which are 100% natural.  You have to reapply about every three weeks depending on how moist your area is - once you see (or feel) the first mosquito - reapply.  Another benefit from the granules (primarily for those of you in my neck of the woods) is that Armadillos, moles, and shrews do not like the scent either.  I order mine straight from the company, but I know it is available on Amazon.com

Two, I spray my eucalyptus oil / lemongrass oil mixture around all my doors and windows outside.  This creates a barrier and any bugs that cross it will die as both ingredients are natural pesticides.  If you have problems with aphids or other creepy crawlies in your garden, it works for the plants as well.  This needs to be reapplied about once a month through fall.

And finally, when I go outside to work, I always apply the eucalyptus oil / lemongrass oil mixture to my skin.  If I am outside all day long, I will reapply when I come in for a water / tea break.  I also refrain from eating bananas during the spring as the chemical reaction in your body is an invitation to mosquitoes to dip in for a taste. 

Happy Gardening... Blessings.  E

Non-Stick Pans

When I bought my high end non-stick cookware, I thought I had hit the jackpot.  That was many years ago.  Then one day someone that knew I was studying Naturopathy asked if I knew of the dangers of non-stick pans....

As pans coated with non-stick surfaces are heated chemicals are released both into the air and into your food.  I have been told that if you were to hang a bird cage with a bird near your stove and you heated a non-stick pan, the fumes released would kill the bird.  One of the links in recommended reading goes into detail about this statement.  I do know that the fumes / chemicals released are toxic. 

Among the compounds released were a witches' brew of environmentally suspect chemicals. Besides trifluoroacetate they included:

• Polyfluorocarboxylic and polyfluorocarboxylic acids, a family of chemicals that includes one being phased out of Scotchguard and other products because it accumulates in the human body.
• Ozone-destroying CFCs.
• Fluorocarbons, which contribute to global warming by trapping heat in the atmosphere.
• Trifluoroacetate, or TFA, is known to be mildly toxic to some plants. Because it takes decades or centuries to break down, some scientists have speculated that it could accumulate and cause harm in certain locations, such as wetlands.

And here you can read of the EPA's warnings that are now required on Teflon cookware: http://missvickie.com/resources/cookware/1teflon.html

Recommended reading: http://missvickie.com/resources/cookware/1teflon.html
Recommended reading: http://www.naturalnews.com/026678_Teflon_iron_cookware.html

So, be very careful in choosing your new cookware.  It is better to use stainless steel or cast iron pans.

Blessings - E

Migraines and AGED Cheeses

I am always searching for triggers for my migraines and found this article particularly interesting.  I am lactose intolerant and the only cheeses I can eat with minimal reaction are hard cheeses - this is because the lactase has been broken down already with the aging process of the cheese.  But I have found over the years, that I eat less and less cheese and my migraines have lessened as well.

Aged cheeses (Parmesan, Romano, Asiago, Cheddar, Swiss, Gouda, Provolone, Bleu, Brie, and Gorgonzola) contain a compound called tyramine, which is formed during the aging process - this many doctors believe is the culprit for migraines. 

To test for this sensitivity, remove all cheeses from your diet for a period of time and see if your migraines decrease.  And remember it is AGED cheese that is the issue not HARD cheeses.

"The Finer Side of Fennel"

Fennel has never been a part of the menu for my family.  Why?  I have no idea.  I have never had any good recipes to test out with it... so when I found an article and a recipe in Environmental Nutrition's February 2011 paper (http://www.environmentalnutrition.com/) I thought I would give it a shot. 

So a little history of fennel.  Fennel is a native plant of the middle east / Mediterranean.  In Greek history it has been used to increase courage before a battle, ward off evil spirits, stave off hunger, cure bad breath, and help cure digestive ailments.  It is said to have been a gift from the gods to bring knowledge to man.

Fennel is in the same family as dill, parsley, and cumin.  All parts of the Fennel plant can be used - seed, root, stalk, and leaves (dill-like).  You have a fresh stalk if the stalk and bulb are white and firm, it carries a light licorice scent, and it shows no sign of flowering.  Fennel (1 cup) has 11% of the DV for dietary fiber, 10% for potassium, 8% for manganese, and 6% for folate (B9). It is also high in Vitamin C and antioxidants.  The bulb is primarily used for salads and sandwiches.  When cooked the bulb is usually paired with seafood, fish, or veal.  The stalk and leaves are added soups and stews. 

Radicchio, Pear and Fennel Salad with Anise Orange Dressing
Serves 6

DRESSING
1/2 C fresh squeezed orange juice
2/3 C clear honey
1 tsp fennel seeds, coarsely ground
1/4 tsp fresh ground pepper
1/2 C extra virgin olive oil
SALAD
1 fennel bulb with fronds (1 1/4lbs) quartered lengthwise
2 organic d'anjou pears
1 3/4 lbs radicchio (2 medium heads), thinly sliced

Dressing: whisk together all dressing ingredients until well combined.

Salad: tear enough fennel fronds into small sprigs to measure 1/2 cup.  Trim fennel stalks flush with bulb and discard stalks.  Cut out and discard core of bulb.  Then cut bulb lengthwise into think strips.  Core pears, then julienne into 3" long matchsticks.  Combine fennel strips and fronds with the pears, radicchio, and dressing.  Toss well. 

Nutritional information per serving: 140 calories, 1g protein, 14g carbohydrates, 9g fat, 27mg sodium, 4g dietary fiber.

Enjoy!!  E

"An Itchy Mystery - Solved"

In the April, 2011 edition of Readers Digest, I found a very interesting article.  I wanted to get your feed back on it... As you know, I have horrid allergies... I think, actually, it is more a "sensitivity" than allergies.  Since I don't use medicines or chemicals - I am HYPER sensitive to their effects.  This is why this article caught my eye.

The article is written by Beth Dremer and in it she suggests that if you are allergic to certain types of spring things, you may also be sensitive to certain fruits.  Clifford W. Basset, MD, medical director of Allergy and Asthma Care of New York states, "The immune system sees a similarity between proteins in pollen and in these foods, and that riggers a reaction."

So, my question to you is this - do you have these sensitivities?  I don't, and I am curious if the general populous does or doesn't.

If you're allergic to grass, you might react to peaches, celery, tomatoes, melons, and oranges.  If you are allergic to birch pollen, you might react to kiwi, apples, pears, peaches, plums, coriander, fennel, parsley, celery, cherries, carrots, hazelnuts, and almonds. If you are allergic to ragweed, you may react to bananas, melons, and tomatoes.

Let me know... Blessings - E

One a Day Keeps the Doctor Away

No, I am not talking about an apple... there is a much better fruit that you should eat first thing in the morning before you eat anything else.... This is another one from my grandmother... Thanks Grams!

Bananas contain three natural sugars - sucrose, fructose and glucose.  Combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, imp rove your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises , thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Blessings - E

Onions... a Cure or a Poison?

Grams is great for sending me material for the blog... I received a message about onions and thought I should pass along the information. 

 In 1919 when the flu killed 40 million people, there was a Doctor who visited many farmers to see if he could help them combat the flu.  Many of the farmers and their family had contracted it, and many died. The doctor came upon one farmer, and to his surprise, everyone in the household was very healthy.  When the doctor asked what the farmer was doing that was different, the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home (probably only two rooms back then).  The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope.  She gave him one, and when he did this, he did find the flu virus in the onion.  It obviously absorbed the bacteria, therefore, keeping the family healthy. 

Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop.  To her surprise, none of her staff got sick. It must work... (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home.  If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens.  We did it last year, and we never got the flu.

Now there is a P.S. to this, for I sent it to a friend in Oregon who regularly contributes material to me on health issues.  She replied with this most interesting experience about onions: 

Thanks for the reminder. I don't know about the farmer's story...but I do now that I contracted pneumonia, and needless to say I was very ill... I came across an article that said to cut both ends off an onion.  Put one end on a fork, and then place the forked end into an empty jar... placing the jar next to the sick patient at night.  It said the onion would be black in the morning from the germs.  Sure enough, it happened just like that...the onion was a mess, and I began to feel better. 

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago.  They have powerful antibacterial, antiseptic properties. 

This is the other note:

LEFTOVER ONIONS ARE POISONOUS!

I have used an onion which has been left in the fridge.  Sometimes I don't use a whole one at one time, so I save the other half for later.  Now with this info, I have changed my mind. I will buy smaller onions in the future.  I had the wonderful privilege of touring Mullins Food Products, makers of mayonnaise. Mullins is huge, and is owned by 11 brothers and sisters in the Mullins family.  My friend, Jeanne, is the CEO.

Questions about food poisoning came up, and I wanted to share what I learned from a chemist. The guy who gave us our tour is named Ed.  He's one of the brothers.  Ed is a chemistry expert and is involved in developing most of the sauce formula.  He's even developed sauce formula for McDonald's.

Keep in mind that Ed is a food chemistry whiz.  During the tour, someone asked if we really needed to worry about mayonnaise.  People are always worried that mayonnaise will spoil.  Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated.  There is no harm in refrigerating it, but it's not really necessary."  He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment.  He then talked about the quintessential picnic, with the bowl of potato salad sitting on the table and how everyone blames the mayonnaise when someone gets sick.

Ed says that when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?).  Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors.  It's probably the onions, and if not the onions, it's the POTATOES.

He explained, onions are a huge magnet for bacteria, especially uncooked onions.  You should never plan to keep a portion of a sliced onion.  He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!)

Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put it on your sandwich, you're asking for trouble.  Both the onions and the moist potato in a potato salad will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

So, how's that for news?  Take it for what you will.  I am going to be very careful about my onions from now on.  For some reason, I see a lot of credibility coming from a chemist and a company that produces millions of pounds of mayonnaise every year.

So... there are several things to discuss when dissecting this email.  First, while commercial mayonnaise has lots and lots of preservatives it still contains eggs and I would never eat it beyond its expiration date or after it has set out for long periods of time. 

Second, does a cut onion sitting out help cure viruses?  Well, EATING onions does help fight disease and cure viruses in the body.  But I find no evidence that substantiates that breathing in the onion will help heal.  Which leads to the third point.

Third, does a cut onion absorb bacteria and viruses?  Again, I find no evidence to support this.  I am not saying that it does or doesn't.  Just that I have yet to find anything on any of my normal sites relating to onions and bacteria.

So, while it sounds intriguing... the benefit of onions with the sick is in the consumption of onions.  Blessings - E