A new friend posted a link to an ebook on nutrition, health, food, cravings, etc.. and I only found the time this weekend to sit down and actually read it. WOW! So much of what I have passed along is in there with additional facts to back it up. Please take time to read this ebook - it may just change your life.
By reading this life-changing book, you will give yourself the tools to improve your own health and increase your happiness. You will learn:
At the Institute for Integrative Nutrition, we’re on a mission to improve the health and happiness of the world. For more than 20 years, we have achieved this mission through education and action. Today, we are broadening our reach to help people around the world by giving away copies of Integrative
Nutrition.
By reading this life-changing book, you will give yourself the tools to improve your own health and increase your happiness. You will learn:
- why you crave certain foods (and what those cravings mean)
- how you can enjoy food without guilt (really!)
- the pros and cons of dozens of diets, cleanses, and eating plans
- why adding more variety to your plate can improve your well-being
- the connection between food, relationships, spirituality and career
Download the ebook here: http://www.integrativenutrition.com/iinbook
Nutrition.
You can join the wellness revolution by spreading the word.
Getting healthier is even easier when you have the support of your friends and family. Share a free copy of Integrative Nutrition with your friends, loved ones, co-workers, and anyone you know who wants to live a healthy, happy life!
I hope you get the "wow" out of the book as I have. There are good recipes and lots of good information on how and why to eat certain foods. As always - think for yourself... search for the answers you are desiring to find. Blessings... E
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