What's the Cause - 3?

Installment number three... this group is of the more serious diseases.  Remember, your body starts out with little warning signs - getting a cold, a headache, upset stomach, headaches, chronic illness is next... and it continues to escalate if you don't pay attention to the warning signs being given.  We all have the ability to resolve the issues at hand and make our life a healthy one.

Heart Disease - There are many other ailments that contribute to heart disease - diabetes, high blood pressure, and high cholesterol.  Smoking, drinking, and other self destroying lifestyles also play a big part.  How you handle stress, how often you eat our "standard" list of bad foods, how often you exercise make a difference as well. 

Foods that will help heal as well as prevent heart disease include fresh fruit and vegetables that are high in antioxidants - dark green leafy vegetables, orange fruits & vegetables, onions, garlic. Other foods to consider lean meat, olive oil (instead of other kinds), whole grains, tuna, salmon, nuts and seeds. 

Foods to completely remove from the diet include fatty meats, processed meats with nitrates (bologna, deli meat, sausage, and hot dogs), processed white sugar / flour, ice cream, fried foods, junk food, salt, and crackers.

Recommended reading: http://health.howstuffworks.com/wellness/natural-medicine/alternative/alternative-medicines-for-heart-disease.htm

Cancer - It is hard to pinpoint one thing that causes cancer since there are so many different types.  As in all things involved with Naturopathy - there are three things required - good mental health, good diet, and plenty of exercise.  Eating a well balanced diet high in leafy green vegetables and dark fruits, plenty of sunshine, exercise 30 minutes a day at least five days a week - if you are groaning with that idea - start slow, walking, biking, and grow to at least 30 minutes 3 - 4 days a week of cardio.

Certain foods are very well known for destroying cancer cells - asparagus, avocado, broccoli, Brussels sprouts, chili peppers, figs, flax seed, garlic, grapefruit, grapes, kale, licorice root, and carrots. Green tea has also been known to have cancer fighting capabilities.  Cancer weakens the immune system and so foods that strengthen the immune system also should be considered daily - foods high in antioxidants, vitamin C, vitamin B complex, vitamin E. 

Mentally, one must believe they can be healed, that their change of diet, exercise and mental attitude will help heal their body. 

Recommended reading - more on foods / spices / herbs that fight cancer: http://www.cancure.org/cancer_fighting_foods.htm
More on the proper cancer fighting diet: http://www.helpguide.org/life/healthy_diet_cancer_prevention.htm

Alzheimer's - Studies are showing that Alzheimer's disease is characterized by deposits of protein in and between nerves.  This again leads us to believe that dehydration plays a part in the cause of this debilitating disease.  There are also links to lifestyle and Alzheimer's - alcohol consumption, smoking, not getting enough sleep, and not getting enough mental stimulation.  Many of the same factors that cause heart disease, diabetes, and cancer are the same for Alzheimer's, as are the lifestyle changes needed. 

Foods that are a must to fight Alzheimer's are the same ones that build strong nerve cells, strong immune system, and good mental health.  Vitamin B12 (snapper, tofu, venison, liver, sea plants, and miso) helps regenerate / strengthen nerve cells.  Vitamins B Complex, C, and E help build a strong immune system.  Ginkgo Biloba, Omega 3/6/9, Vitamin B Complex, along with plenty of fresh fruit and vegetables all work for brain power.

Recommended Reading - foods that fight Alzeimer's: http://www.webmd.com/alzheimers/news/20100409/foods-that-fight-alzheimers
Additional Reading on alternative cures: http://curezone.com/dis/1.asp?C0=35

Tumors - these can be cancerous or non-cancerous in nature.  Since cancer has been addressed above, we will be focusing on non-cancerous (benign).  Like with cancer, there can be many many different reasons.  Take into consideration the type of tumor it  is.
Get more dark green vegetables into your system.  They also help reduce tumors of all kinds.  Especially Asparagus, Broccoli, and Spinach.  Build up your immune system – this is a MUST.  With any type of illness – especially tumors and long lasting illnesses your immune system has been weakened.  Vitamins C and B complex are essential to build that back up.  I would recommend 1 – 2 Emergen-C packets a day.  Before lunch.    In addition these foods/vitamins/herbs will help boost your immune system: any of your orange vegetables and fruits (rich in beta carotene), Crab, beans, turkey (all rich in Zinc), Apples, raisins, berries, plums, red grapes, onions (all rich in Vitamin E), garlic – get this in a gelcap if you don’t like garlic or don’t get much of it in your diet it is essential for a healthy immune system, Omega 3/9 – these are your fish oil and borage oils – both good oils that are vitally important to your body, turmeric – this can be found in mustard and curry and has been found to block bad cells from growing and multiplying, oregano – I am sure you are familiar with it – it has been found to fight bacteria and is an antimicrobial, ginger – is a warming herb and helps to energize the body, and green tea – there are more and more studies showing the health benefits of 2 – 3 cups of green tea a day – if you like the taste of Chai you also get the benefits of cinnamon, cloves, ginger and a host of other herbs – just make sure you get the GREEN TEA version.  

 Just as there are good foods for your immune system there are also damaging foods – the number one food is sugar – especially white processed sugar.  Instead use honey that is a natural antibiotic.  Excessive fat in your foods – processed foods, fast food, fried foods – all are terrible for your immune system.  Excessive alcohol too damages your immune system as it produces chemicals in the body that destroy good cells.  There are several herbal treatments as well… just remember with herbs – understand the pros and cons of each herb before taking it, and always start with a low dose and slowly increase.  Since your body’s immune system has been severely weakened, it is necessary to remove any toxins in your diet – artificial sweeteners, processed foods, fast foods, junk foods, sodas – stick to as holistic a diet as you can.  You also need to “clean” your environment as much as you can.  This means not only a deep clean of your home, but opening the windows – using NATURAL cleaners rather than harsh chemicals – these chemicals do not go away but stay in your air.  Most homes are more toxic inside than outside because we don’t open up the house and air it out.  You should air out your home at least once a month, no matter what the season.

What's the Cause - 2?

Installment number two...

Migraines / Headaches - more and more people are being diagnosed with migraines  and from what I have read, there is very little understanding as to the why.  I never had migraines until after I had two major surgeries in one year, now I have them regularly.  I believe the combination of being put under for surgery and the change in my hormones caused a shift in my body chemistry, the result being migraines.  Many women going through menopause have stated that they get migraines.  Migraines also come from caffeine, tumors, food allergies, environmental allergies / stimulants, anxiety, skipping meals / dieting / fasting, foods containing nitrates (processed meats), tyramine (red wine, aged cheeses, smoked fish, chicken livers, some beans, and figs, and MSG (processed foods / some Chinese foods / some restaurant foods), chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods also can be "triggers" for migraines. 

Since we have a hard time pinning down exactly what causes migraines - it is hard to provide foods that will help - instead the foods / herbs listed are more to reduce swelling, and to promote healthy brain functions, and healthy blood functions.  Peppermint oil rubbed on the temples and base of the skull has been proven to help migraines.  Increase your intake of the Omegas 3/6/9, and ginkgo biloba - I take daily in pill form as I don't get enough of either in my food intake.  The B complex vitamins focus on the brain as well as overall immune health - I highly recommend that if you choose to increase your B vitamin intake you read up (you can overdose) and you take it in the morning - or you may have problems sleeping.  A strong shot of caffeine also can help with a fast onset of a severe migraine as it opens up the blood vessels and allows for better blood flow. The herb feverfew is the most common herb used for migraines.

Honestly, I have yet to find a 100% effective natural solution for my migraines, and one of the few pharmaceutical drugs I do keep on hand is Excedrin Migraine.  It works for me, especially when combined with the other - Claritin.  I know that my migraine triggers primarily fall into one of three categories - high stress, allergies (environmental / seasonal), and high energy levels / absorbing negative energy from others.  You would be well advised to understand when and why you have your migraines to help avoid and treat them better. 

Also, cell phones are very dangerous when put next to the ear to talk to someone.  Read up on cell phone tumors and the dangers of cell phone usage. 

Additional Reading for herbs related to migraine relief - http://altmedicine.about.com/cs/headachemigraine/a/Migraine.htm

ADD / ADHD - When I was a child there was no ADD / ADHD, but then again there was very little fast food, junk food, processed food at that time either.  Nor were there so many chemicals / preservatives / artificial colors / artificial flavors either.  Taking a serious look at your diet may shed light on your / your child's hyperactivity.  Processed Sugar / flour, sodas, artificial sweeteners, junk food, fast food, and processed frozen foods all play a huge part in these diseases.  These foods disrupt the natural flow in the brain.  Changing the diet and including some herbs helps substantially - Omega 3/6/9, ginkgo biloba, B complex vitamins all are important for a healthy brain.

awesome article on ADD / ADHD and the natural treatment of both - http://www.all-natural.com/add.html
another good article on how to get started on the right diet for ADD - http://www.oneaddplace.com/add-diet.php

Acne - Acne in children / tweens / adults can be fairly normal.  It is a warning sign that there is an imbalance somewhere, that you touch your face too often (especially with dirty hands), and / or that your skin is naturally oily (which is horrible as a child / but great as an adult as it keeps your skin supple and younger looking longer).  In children it is far more likely to be a dietary issue.  Too many of our "standard" bad foods in the diet, not enough exercise, and not enough sunshine.  In tweens it is more likely to be hormone imbalance as the onset of puberty progresses - and can be again modified and some what controlled by diet.  A good skin regiment, and proper hygiene is also required.  As an adult, diet, certain medications, dehydration, food allergies, stress, anxiety, cheap cosmetics, allergic reaction to skin products, hormone changes (peri- and menopause / male menopause), and birth control pills can be contributing factors.

You should clean your face at least twice a day with both an astringent and a toner and follow with a moisturizer (yes, even those of you that have oily skin).  Make sure you choose products that are good quality and that fall low on the ladder of chemicals and high on the ladder of hypoallergenic.  I have very sensitive skin and only use Neutrogena products on my skin if I purchase a product.  Witch Hazel and Vinegar are great for cleaning your skin.  Oatmeal soap also a wonderful moisturizing / toning product.  Astringents and toners will remove oil and dirt and "tone" the skin, while the proper moisturizer puts the proper moisture back into your skin.  If you wear makeup - put it on right before you go out, and take it off as soon as you are in for the night.  Make sure you purchase good quality products.  Try not to touch your face too often and if you have a hard time with this directive, you will need to clean your face more often.  A good part of the reason adults have acne is related to touching their face with dirty hands.  Wash your hands as frequently as possible.

Water plays a big part in acne as well,  Remember that water removes the toxins from your body - if you are not drinking enough, the toxins go to the muscles and also through the skin.  Drinking enough water every day is critical to removing the toxins properly.  Green tea, dark green leafy vegetables, apples, pears, broccoli, and avocados all help.  Vitamins C, B Complex, and Vitamin E all work to promote a healthy skin.  Our "standards" again should be avoided.

Additional reading: http://health.howstuffworks.com/wellness/natural-medicine/alternative/alternative-medicines-for-acne.htm

Arthritis - Arthritis, joint pain and a host of other similar diseases have two very important things in common - Water and Omegas.  I am beginning to sound like a broken record - but water again removes toxins from the body.  Think of a clear glass of water sitting in a window - what happens after several days of sitting in the sun?  The water evaporates, right?  But what is left behind?  Mineral deposits.  If your body is chronically dehydrated those minerals must go somewhere - and they tend to gather in joints.  Your Omegas (3/6/9) help lubricate your joints.  Not having enough in your body causes stiffness, and stress on your joints just like having a wheel improperly lubricated on a bike or a car - does it run properly?  No.  The same principle applies.  Immune system weakness also allows for infection and other possible causes.

Drinking sufficient water (see post on water), get enough of your Omegas (I recommend a gelcap including all three 3/6/9), and eat foods that reduce inflammation and promote a healthy immune system.  Those include dark green leafy vegetables, fruits / vegetables high in vitamins C, B, and E.  Anti-inflammatory foods include kelp, wild salmon, turmeric, shitake mushrooms, green tea, papaya, blueberries, olive oil, broccoli, and sweet potato.  And of course - stay away from our "standard" bad food list.

 Recommended reading - good and bad foods for arthritis: http://www.lifescript.com/Health/Conditions/Arthritis/Fight_Arthritis_10_Foods_That_Help_and_Hurt.aspx
Anti-inflammatory foods: http://theconsciouslife.com/top-10-anti-inflammatory-foods.htm

What's the Cause - 1?

Lots of people have symptoms and don't know what potentially can be the cause, nor how to naturally treat the problem....

Hair Loss - The most common reason for hair loss is stress.  If you are in a very stressful situation, you will likely have hair loss - the hair loss will continue for up to six months after the situation has been resolved.  Another reason for hair loss is iodine deficiency (discussed in another post).  Other reasons for hair loss include poor nutrition, hormone imbalance, some medications, major surgery, having a baby, diabetes, lupus, hypothyroidism, and fungal infections of the skin. 

If you have checked for any of the diseases listed above and don't fall into that category, here are some things that will help with hair growth.  Hair is made up of protein and amino acid chains.  I can remember as a child my mother telling me to brush my hair 100 strokes every night.  The brush massages the scalp and pulls the natural oils from the scalp down the shaft to moisturize each follicle.  I am told by the lady that cuts my hair to only wash my hair every other day (short / medium length).  When it was long she told me to wash it every third day.  Shampoos and conditioners (even holistic ones) will strip your hair of the natural oils needed to keep your hair strong.  Once it gets brittle and dry, it breaks. Check the shampoo and conditioner you are using.  Your skin is the largest organ in your body - it is the first to be hit with outside toxins.  Artificial colors and chemicals can not only cause your hair to be brittle, but can also cause additional issues like cancer.
Foods that help fight hair loss are rich in protein, silica, iron, pectin, and vitamin E.  Protein sources are not only meats but also include dark green leafy vegetables, sea vegetables, beans, and nuts.  Silica can be found in grains.  Vitamin E in avocados, nuts, seeds, and olive oil.  And Pectin in your fruits with an edible skin - apples, cherries, grapes.  Gelatin also helps (Jello) as it is made from crushed bones.  Vitamin C should also be raised in your diet as it helps build collagen and aids in a healthy immune system. 

Foods that can cause hair loss include excessive vitamin A, and all those things I keep harping about to quit eating - sugar, fast food, junk food, high fat content, fried foods etc... In addition, dairy products, a raw foods diet, citrus fruit, and tomatoes also can cause hair loss. 

This is a great link that explains additional reasons and ideas when faced with hair loss http://www.holisticonline.com/remedies/hair/hair_loss-diet.htm

Insomnia - I am sure we have all suffered from insomnia at least once in our lives.  The most common reasons for it are anxiety, stress, excessive caffeine, menopause, and depression.  Other factors include iodine deficiency, hypothyroidism, hormone imbalance, too much light, medications, mental illness, irregular sleep patterns, and alcohol. 

Chronic insomnia can be very unhealthy for the body and your mental well being.  The first things to change are your diet patterns, you should eat nothing the last 2 - 3 hours of the day and drink only water after dinner.  You should change your light /sound patterns.  Light triggers chemicals in the brain that tells us that it is time to be awake.  2 - 3 hours before your normal bedtime start turning down lights and sounds in the house.  If you are not in a room, make sure the light is off, turn on the lowest possible wattage light, if necessary in the room you are occupying at the furthest distance from where you are.  Turn down the music or the TV to a lower level, this also changes your brain activity and makes you concentrate more to hear what is being said or sung.  Don't sleep with the TV on (I know, this can be a difficult transition - to wean yourself, turn down the volume more and more each night; once all the way down, turn off the TV and turn on a nightlight in the room - then move it out of the room but where it still lights the room - then off) soft instrumental music is better than TV if you need noise.  Read your medications - some side effects are insomnia - can you do without them?  are there any other alternatives?  Only go to bed when you are READY for sleep.  Don't lay in bed if you are unable to sleep.  Get up and go for a short walk (please be safe), read a book, listen to soft music.  or write in a journal.  Stress and anxiety are the most common reasons for the inability to sleep.  You must work out these things - unwind from your day in order to sleep well.  Turn down the temperature in your sleeping area, most people sleep better when cooler.  If you are heating your home, shut off the bedroom and close the vents part way.  In the summer months, use a fan to cool you. 

Foods / herbs that help relax you and calm the mind include peppermint (tea and oil), Chamomile tea.  Rice, oats, barley, ginger, and bananas help promote melatonin.  Soy nuts / beans, lean animal protein, nuts, and seeds all contain tryptophan that is a sleep invoking chemical in the brain.  Both dill and basil also help calm the brain.

Foods to stay away from, again are our "standards" - fast food, processed white sugar / flour, frozen prepared foods, junk food, fried foods, anything with a high fat content, sodas and any artificial sweeteners.

Additional reading: http://www.holisticonline.com/remedies/sleep/sleep_ins_food-and-diet.htm  http://www.helpguide.org/life/insomnia_treatment.htm

Bad Breath - Obviously our dental hygiene is the MOST common reason for bad breath, so we won't touch this one.  Additional reasons for bad breath include cancer, diabetes, liver failure, acid reflux, certain medications, ear / nose / throat illnesses, dry mouth, dehydration, certain foods, smoking, and alcohol.

The first recommendation (beyond making sure you brush and floss daily and visit your dentist annually) is to drink more water.  Water helps remove toxins in the body and will help remove the bacteria in your mouth.  Certain foods (like garlic) cause bad breath, remember to brush after eating these wonderful foods to reduce bad breath. Cinnamon and mint aids in removing bad breath as well as killing the bacteria.  If you have "dry mouth" and you are drinking sufficient amounts of water daily these herbs will help stimulate your saliva which is necessary for good dental hygiene - Coriander / cilantro, spearmint, tarragon, eucalyptus, rosemary and cardamom.  Greek yogurt (not the pudding yogurt that we Americans are used to) and its live cultures will help fight bacteria.  Eat fresh produce that requires a good amount of chewing - celery and apples are good choices - they naturally rub against the gums and in between the teeth to remove bacteria. 
Body Odor - Again, there are very common reasons for body odor - hormone changes in tweens and not using deodorant being the two most common.  But body odor can be a sign to more serious issues.  The body has several ways to remove toxins from the body - sweating is one of them.  The body is trying to tell you there is a problem - infection / disease / imbalance - somewhere.  Dehydration is one cause - when there isn't sufficient water in the body to remove toxins they will be stored in the muscles of the body and attach to certain fat cells.  When the body then is stressed - as in exercise - those toxins are released back into the body.  Other causes can include diabetes, UTI, infection, some medications, cancer, liver / kidney / bladder / gastrointestinal imbalances, stress, hypoglycemia, hypothyroidism, and a host of others.  It is important that you determine which is the problem and correct it.  Most all causes have other symptoms, which combined will point you in the right direction. 

A couple suggestions - ensure you are drinking enough water, change your clothing choices - look for things that are made from natural fibers that allow air and moisture to pass through, stay away from our "standards" list of bad food choices, eat more leafy green vegetables and combine it with a walk in the sun to activate the vitamin D, get more magnesium and zinc in your diet which helps to balance your metabolism.  This is the most important thing to remember about body odor -  what comes out of your body reflects what you put in. 

Additional reading: http://www.health911.com/body_odor

I will continue this list tomorrow... if you have anything you specifically want me to focus on - please post a comment or hit me up on Facebook.  E

Energy of Life

There are a many pieces to Natural Medicine.  We have the shamans of the world - Tibetans, Ayurvedas, Indians of North America, and the Mayans of South America are just a few... These shaman have passed down ancient beliefs from generation to generation.  We have many pieces that interconnect - Acupuncture, Reflexology, Acupressure, Aromatherapy, Chiropractic Medicine, Meridians, Herbology, Chakras, Energy Medicine among others. 

I am just a beginning student of the various wise tribes of the world, and am very interested in learning more.  If you have any links or info to pass along, I would be very happy to hear from you! 

There is much known about many of the pieces - but I am most intrigued by Energy Medicine.  If you have never heard of it, you may have a hard time believing in its capabilities - please take the time to test out a couple of the practices before you pass judgement.  I believe that we each have "gifts" that make us unique... we can ignore those gifts, or we can embrace them and help strengthen them.

The lady behind Energy Medicine is Donna Eden.  As a child she was allergic to everything but sugar and meat and had tuberculosis.  She was diagnosed with MS in her early 20s and then had a heart attack before she was 30.  She had asthma and was also hypoglycemic.  In short, she was a mess.  Donna's "gift" was the ability to SEE energy.  Yes, physically see energy waves.  She was able to move energy and repair meridians - heal physical and mental ailments by moving the energy around people. 

We are all made up of pure energy.  Some can see the energy, some can feel it, others can hear it.  I am sure others can taste it.  Some have the ability to absorb energy, some can give energy.  Understanding that we are energy - that energy flows through our body via the meridians - and that we can heal by realigning the energy flowing through our bodies is quite important. 

To understand this principal, we need to understand Chakras and Meridians.  I am going to give very simplistic descriptions here - and point you in the direction for more in depth knowledge.  If there is anyone interested, I will happily go into more depth in another post. 

Chakras - this comes from Sanskrit and describes the seven energy centers of the body.  Each Chakra relates to both an emotional and a physical part of the body.  For example, the fourth Chakra affects the Heart, Lungs, Blood vessels, Shoulders, Ribs, Breasts, Diaphragm, and the Upper Esophagus.  And the emotional issues related are emotional expression, the capacity to feel fully, express joy and love, resolve anger, hostility and grief, experience forgiveness, relationships, capacity to from mutually reciprocal partnerships with balance of nurturing vs. nurturing of others, intimacy with others vs. capacity to be alone.  What this means is that if you have issues with any of these organs - it relates directly back to these emotional issues.  Resolve the issues, and you will alleviate the organ related issues.  This takes us back to our MENTAL WELL BEING.  This example is found in Dr. Christiane Northrup's book "The Wisdom of Menopause," and she does a great job of explaining the chakras and how they relate back to our organs. 

Meridians - these are energy pathways that move from our extremities to our organs.  If we have broken pathways - it is just like having a highway under construction with no detour.  If the proper energy flow can not get to our organs, we fall into ill health.  There are fourteen meridian pathways.  You can find diagrams of these in Donna Eden's Book, "Energy Medicine." 

Sit in a quiet place - make sure you are comfortable, and won't be interrupted or disturbed.  Relax completely and open your mind.  Think of each Chakra - put chakra into a search engine and you will be able to visually see all seven - you should feel strongly about one more than the others.  Picture the chakra as a flower bud and envision it opening.  The center is bright with energy.  Let that energy flow out to your hands.  Your hands should get warm.  Slowly run your hands (without touching) up and down your body.  Do you feel hot spots?  Do you have a spot that hurts?  Concentrate your energy in that area.  Does your skin get warm there?  It may take several attempts to open up enough to be able to feel this. 

Energy flows through all of us - and every living thing.  In her book she teaches you how to "energy test" for many things, the food allergy one was quite amazing to me.  In seconds you can tell if you will have a reaction to any food you pick up and hold in your hand.  I have tried this and was quite amazed by the results.  I highly recommend both books for anyone serious about Naturopathy.

Eating in Season

Have you ever thought about why different foods grow at different times of the year?  Peas, lima beans, tomatoes - spring; corn, summer squash grapes - summer; squash, pumpkins, apples - fall.  We have seasons so that we have a variety of foods to eat, but also so that we get the proper nutrients for each season.  Most Naturopathic practitioners will recommend eating in season.

Why?  There are many heath benefits.  Obviously... you knew I was going to say that right??  Let's hit some of the more obvious, first.

1. Save money - foods that are in season costs less.  They are readily available locally
2. They are picked at the height of freshness - and will have many more nutrients than those products shipped from a long distance.
3. You are buying locally - better for your community.
4. Fresh vs. Dried - obviously fresh will have more nutrients than dried / canned / frozen.
5. TASTE - There is SUCH a huge difference here.  Two short stories for you - I lived in both Hawaii and Japan for several years where pineapple is grown.  To this day I can not eat pineapple unless it is FRESH - I can taste the tin in the canned stuff, and the ones from the store are bland.  And when I cooked for my future husband for the first time I made home made chili and peas (I have no idea why I chose peas as a side for chili - but I did).  He asked me what the little round green things were.  And told me they couldn't be peas - because they were supposed to be olive green, not bright green.  He had only had them from a can, and couldn't believe the difference. 

Now, beyond the obvious points above there are some nutritional reasons to eat in season.  Your body changes throughout the year and needs a boost of different types of foods.  In the spring as the world and our bodies are coming out of the "resting" phase of the year - it needs a boost of energy that all your fresh tender shoots, herbs, berries provide.  These foods help energize your body and help remove the toxins that have built up over the winter, and help reduce the "padding" accumulated with the warm winter foods.  In the summer you have strength building, sun loving foods - these will help strengthen your body and give your body the lift that sunshine can offer.  In the fall, the foods are "warming" and prepare your body for winter - squash, grains, nuts.  And in the winter, again more "warming" foods that store for long periods of times - dried beans, legumes, grains, nuts, squash... these add your "padding" but also provide your body with what is needed for cold weather.  To help you stay well, and warm. 

Seasonal eating will also help your mood and your energy levels.  Foods that need sunshine to gain their full benefit are eaten in the spring and summer, while foods that don't need as much are eaten in the fall and winter.  Obviously, the warmer your climate the longer you eat the spring and summer foods.  Eating in season also provides your body with a wide variety of foods - we get used to eating the same foods over and over again - and many times don't get the full spectrum of required nutrients, nor get rid of the buildup of toxins in our body.  We need to eat foods of every color, and in every season for optimal health. 

Diet Food Poison

This post is primarily focused on Aspartame or as you may better know NutraSweet, Equal, NatraTaste, and Canderel.  We are lead to believe that diet food and diet soda will reduce the likelihood of gaining weight.  Untrue.  Foods labeled "diet" or "lite" are more poison to our body than not. 


There are nearly 100 serious side effects of Aspartame Disease that fall in a variety of different categories.  I am going to provide several links for those of you that want to get more information beyond what I am providing. 


Concerns regarding Aspartame:
1. Artificial Sweeteners are very addictive.  They cause major withdrawals and can take several months to get out of your body.   
2. Artificial Sweeteners actually make you gain weight rather than lose it.
3. Artificial Sweeteners have been linked directly to cancer, Alzheimer-like symptoms, MS-like symptoms, stroke, lupus, and death
4. There are many that believe that Artificial Sweeteners turn into formaldehyde in high temperatures. 


http://www.dorway.com/tldaddic.html


When I was part of the military family and stationed in Maryland, my husband was sent to Saudi Arabia with many others.  Coke and Pepsi was sent over FREE for the military and sat under tents in the hot Arabian sun.  Many of these men came home sick - hair falling out, memory loss, tremors, depression, seizures, and a variety of other ailments that could not be diagnosed as any one disease.  Some of the men died of their ailments.  Many attributed the diet sodas and aspartame disease to their ailments. 


I also know several people that have had Alzheimer-like symptoms or MS-like symptoms.  When they removed diet sodas and diet foods from their diet (30 - 60 days), they began to lose the symptoms.  Not all of the side effects of Aspartame are temporary and should be taken very seriously.


Here is a partial list of the side effects from Aspartame pulled directly from Dr. Janet Starr Hull's website http://www.sweetpoison.com/aspartame-side-effects.html
Eyeblindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes
Eartinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment
Neurologicalepileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors
Psychological/Psychiatricsevere depression
irritability
aggression
anxiety
personality changes
insomnia
phobias
Chestpalpitations, tachycardia
shortness of breath
recent high blood pressure
Gastrointestinalnausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing
Skin and Allergiesitching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma
Endocrine and Metabolicloss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS
Otherfrequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection
Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
deathirreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies
Aspartame may trigger, mimic, or cause the following illnesses:Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)


Please make sure you read all the ingredients in the foods that you eat.  Stay away from anything labeled "diet" or "lite." 

SUPER foods - Herbs / Spices

The best way to a healthier you... is to add a little "spice" to your meals.  Get creative with what herbs and spices you add to your meals.  It doesn't have to be complicated or hard... my favorite use... add as many fresh herbs as I can find to my salad... mmmm... a little balsamic vinegar.

http://www.herbcompanion.com/ is a great site.  Lots of good info.  Recipes - how to grow herbs - where to find organic farms in your area.
http://www.whfoods.com/ is another great site for information.

Mint - Peppermint has the highest concentration of menthol of any in the mint family.  It is commonly used to settle stomach indigestion, soothes nausea, protects the body against the formation of cancer cells, cleanses the body, and clears congestion.  Peppermint oil is known to aid in relieving the pain of a migraine by rubbing a drop of oil on the temples and at the base of the neck.  Boiling water and adding both peppermint oil and eucalyptus oil and breathing in the vapor helps to relieve congestion (both sinus and chest) and helps to heal lung infections.

Ginger - We use the tuber root / rhizome of the beautiful tropical ginger plant.  The Asians have used ginger for thousands of years as a healing herb.  When taken internally, it helps prevent motion sickness, reduces morning sickness during pregnancy, reduces inflammation and the effects of arthritis, fights colon cancer, and fights tumors.  When used in the bath it is an anti-inflammatory, a stress reliever, and helps reduce the affects of cold/flu. 
Turmeric - Turmeric is an active ingredient in mustard and curry.  It has a very distinctive taste and color.  Turmeric is known for it's great anti-inflammatory characteristics and for its relief for arthritic joints.  It is a powerful antioxidant that helps prevent cataracts, colon cancer and Alzheimer’s disease.

Dill - I absolutely love fresh dill in my salads.  I grow it in my garden, because I eat so much of it... it gets too expensive! :)  Dill helps with digestion, has cancer fighting properties, helps regulate menstrual cycle, fights insomnia, and promotes good oral hygiene.

Thyme - I was surprised to find how many health benefits Thyme has.  Thyme when drank as a tea (fresh thyme, honey, lemon) has a variety of benefits - expels parasites, soothes and relaxes the mind and eases sleep, eases menstrual cramps and the effects of PMS.  Insects do not like thyme so plant some in your garden or around your favorite roses to deter them.  Thyme increases brain function and cell regeneration.  There are too many benefits to list here.  Thyme can be used fresh, dried, as a tincture, and as an essential oil.  It can be used to aid in healing almost any ailment.

Cinnamon - my favorite spice is also my favorite scent.  The most common benefits of cinnamon is a healthy heart and lower cholesterol. Just 1/2 t. of cinnamon has been known to reduce the LDL and triglycerides.  It has also been shown to reduce blood sugar levels.  There are also studies showing that cinnamon helps fight cancer.  Specifically slowing the growth of leukemia and lymphoma cancer cells.  It helps clear sinuses and reduce coughing.  Cinnamon reduces nervous tension and increases alertness, memory, and concentration.  Many women use it to ease menstrual pain and cramping.  Cinnamon aids in digestion, reduces urinary infections, and boosts immune system functions.

Garlic - one of the oldest medicinal herbs known, many consider it a wonder drug because of its many benefits.  There are so many benefits I can't name them all here... Garlic is a natural mosquito repellent.  It helps normalize cholesterol levels, strengthens the natural ability for the body heal itself, fights cancer, strengthens the body against allergies, helps regulate blood pressure, helps the body maintain a healthy weight, helps fight strokes, and promotes a healthy heart.

Hot Peppers - spicy food has long been known to aid in heart health, breaks up congestion, and as an analgesic (pain killer).  It also helps reduces the symptoms of Asthma, fights free radicals that cause cancer, boosts immunity, helps one maintain a healthy weight, and fights ulcers. 

Aloe Vera - aloe has long been known to help heal skin rashes, burns, and other skin ailments.  It also has been shown to regenerate skin cells.  An anti-inflammatory, antimicrobial, and immune stimulant herb with wonderful benefits. 

This is only a start... every herb and spice out there has some healthy benefit... the more herbs you use in your food - the less salt you need.- obviously your heart will than you there!  Try using one of the many Mrs. Dash products more and salt less... I know!  this is a work in progress.. we take baby steps!  Just giving you some great alternatives.  :)